Mental Health

Do you find yourself losing focus when you really need to get the job done? Here are 12 quick ways

From a nature-inspired journaling workbook to an activity that will help you rediscover your inner-child nature, try something new with

You’ve confirmed the date, done your homework, and even laid out your confidence-boosting outfit. But have you considered what you

A new study has highlighted how losing just 39 minutes of sleep in a night can impact children. So what

Ringing, whistling, humming, buzzing – we often talk about the physical side of the hearing condition tinnitus, but it can

Following research from LSE and the Maternal Mental Health Alliance, we chatted with pregnancy and postpartum psychotherapist, Sophie Harris, to

Intergenerational trauma can feel like an unrelenting trap, but it’s time to break free The generations who raised us invariably

New research uncovers the happiest (and unhappiest) industries to work in based on these key factors Being happy at work

With almost one-quarter of parents of children under the age of 11 claiming that the cost of living has had

Strictly Come Dancing’s Dianne Buswell joins Happiful’s podcast to share her love of dance, the importance of rest and the